Coach Cris

Transform Your Body. Upgrade Your Mind.

Elite coaching in training, nutrition, and habits.
It’s not for everyone. It’s for those ready to change.

I help committed individuals achieve real, lasting transformation through fully personalized fitness, nutrition, and habit-building systems, built on two decades of experience in bodybuilding, athletic training, and rehabilitation

My coaching isn’t generic. It’s tailored, strategic, and designed for those who demand more.

All of my coaching is delivered through my fully branded mobile app, built to give you a professional, seamless experience from day one.

Inside the app, you’ll get:

Your personalized training & nutrition plan

Weekly check-ins and direct communication

Progress tracking with metrics, photos, and feedback

Habit coaching and daily goals

Apple Health, Fitbit and smart device integration

You’ll have everything you need in your pocket — no PDFs, no guesswork, no distractions.

This is more than just workouts. It’s real coaching — for real results.

"Training with Cris is like having a wise, strong, warm friend who believes in you. He helped me go from feeling lost in my workouts to being stronger, more energized, and truly at home in my body."

— Eddie, Sweden

"Cris is focused, challenging, and truly invested in your journey. He helped me overcome my body dysmorphia and see real changes in my body."

— Estefanía, New York

Have a question? Reach out below.

Thanks for reaching out — I’ll get back to you as soon as possible.